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BREATHWORK

Join me in this powerful Breathwork group to move anything that is feeling heavy right now out of your body. Breathwork groups are perfect for anyone looking to try Breathwork for the first time or people who have done it thousands of times. In this class we will do a short meditation to drop us as all in to the virtual space, I’ll then open the space for anyone who may want to share, I will demonstrate the active breath technique that we will use and then we will breath collectively for about 30-35 minutes. There is no way to describe the power of Breathwork until you’ve experienced it yourself, so come join me and see for yourself the magic that is Breathwork. It would be a pleasure to guide you.